The aim of therapy is that you will be able to safely encounter parts of yourself that you have previously denied. To be less critical of yourself, to be more open and accepting. That you will have less internal conflict.
Many of the things that cause us problems are things about ourselves that we are uncomfortable about, We may have put a lot of energy into denying or distorting these. This means that we live with a lot of tension, both psychological and physical.
My aim is to reduce these psychological tensions.
In therapy we create a space where emotional tensions can be released.
My service is a professional and confidential counselling service. Appointments are available 4 days a week during normal working hours.
I have full professional insurance, regular supervision and value the need for continuous professional development.
I am fully qualified and registered member of the BACP and abide by all BACP ethics and guidelines for counselling and psychotherapy.